Sitting Still Like a Frog Eline Snel

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Description

Morceaux

Activités

Album de Eline Snel · 2013

Tracks

Sitting Still Like a Frog (basic meditation for kids age 7-12)

The Little Frog (basic meditation for kids age 5-12)

Attention to the Breath (directing and shifting your attention)

The Spaghetti Test (relaxation for kids age 5-12 and older)

The Pause Button (how not to react automatically)

First Aid for Unpleasant Feelings

A Safe Place (visualisation for kids of all ages)

The Conveyor Belt of Worries (when the thoughts won't stop churning)