Plyometrics
Fiche technique
Auteurs :
Gregory D. Myer, Donald A. ChuGenres : Culture & société, Vie pratiqueDate de publication (pays d'origine) : Langue d'origine : AnglaisParution France : 6 septembre 2013Éditeur :
Human Kinetics PublisherISBN : 9780736079600Résumé : Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
