The Food Mood Connection
2020
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Livre de Uma Naidoo · 10 septembre 2020 (États-Unis)
Genres : Guide & manuel, Version originaleDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep... Voir plus
