SensCritique>Livres>Essai>The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
2018
1
0
0
Ma note
1
2
3
4
5
6
7
8
9
10
Écrire une critique
Lu
Envie de le lire
En cours
Coup de cœur
Ajouter à une liste
Accès rapide
Description
Activités
Livre de Kristin Neff et Christopher Germer · 17 septembre 2018
Genre : EssaiAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped... Voir plus
