The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
2014
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Livre de Baird Hersey · 2014
Genres : Essai, Vie pratiqueMeditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your... Voir plus
