Zen Habits, the book - Mastering the Art of Change

Résumé : This is for anyone who has struggled. Anyone who has gone through loss, who is struggling with a major life change, who is frustrated. Anyone who, like me, has struggled to make changes in their lives. I was stuck there 9 years ago, and I'd lost hope. Then I scraped and dug my way out of it, and I am proof that change is possible. This book will help you make any change: Exercise, Eating healthy, Getting out of debt, Overcoming procrastination, Losing weight, Dealing with frustrations & stress, Improving relationships, Simplifying & decluttering, Meditating and being mindful, Dealing with major life changes, And much more. This book starts about being about habit change, but it's much more ... it's about how to live, and how to master the process of change. It's about dealing with major life changes, and small frustrating ones too. In the process of creating a small change in your life, by following the steps in this book ... you'll start to develop core Zen skills I've learned from my studies, to find peace, contentment, and the ability to adjust to situations as they change. In practicing these skills, you begin to truly understand them. And in understanding these skills, you'll start to overcome your struggles. This is a volume of condensed learning about the process of change, and the nature of our minds. And a how-to on how to change your habits and overcome procrastination.