Distress Tolerance Made Easy
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
2023
1
0
0
Ma note
1
2
3
4
5
6
7
8
9
10
Écrire une critique
Lu
Envie de le lire
En cours
Coup de cœur
Ajouter à une liste
Accès rapide
Description
Activités
Livre de Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool et Patricia E. Zurita Ona · 1 décembre 2023 (États-Unis)
Genres : Psychologie, EssaiBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that... Voir plus
