Unwinding Anxiety
Train Your Brain to Heal Your Mind
2021
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Livre de Judson Brewer · 11 mars 2021
Genre : PsychologieWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to... Voir plus
