S1 E1 • Feast!

The sisters cook a feast when friends come round for dinner, including huevos rancheros with guacamole, slow-cooked lamb with anchovies and a sumptuous chocolate dessert that contains no refined sugar

Première diffusion : 9 mai 2016

S1 E2 • Home Comforts

Jasmine and Melissa create comfort food such as an ingeniously healthy twist on the breakfast fry-up, a nostalgic take on a Filipino dish from their childhood, and beef ragu with spiralized courgette.

Première diffusion : 16 mai 2016

S1 E3 • Bake It

The duo bake gluten-free, grain-free treats such as a cinnamon banana bread that's perfect for breakfast and gingernut cookies, and visit urban beekeepers who are making raw honey with London bees.

Première diffusion : 23 mai 2016

S1 E4 • Family Food

Jasmine and Melissa create nutritious recipes for children including socca pizzas with heritage beetroot and an ingenious, chocolatey and nutty spread made largely from black beans.

Première diffusion : 3 juin 2016

S1 E5 • Hot Day Food

Jasmine and Melissa create some cooling dishes for a hot day including an acai berry breakfast bowl, cauliflower tabbouleh with lamb and carrot meatballs, and pea and mint ice cream.

Première diffusion : 10 juin 2016

S1 E6 • Episode 6

Jasmine and Melissa prepare a nutrient-dense menu for a hectic day featuring peppy turmeric tea, protein-rich onglet steak with kale salad for lunch and a dessert of tahini date fridge fudge

Première diffusion : 4 juin 2017

S1 E7 • Episode 7

The duo make nutritious alternatives to carbs for a cold day, such as buckwheat porridge with coconut, chicken curry with cauliflower rice and spicy ground almond apple crumble

Première diffusion : 11 juin 2017

S1 E8 • Episode 8

In this episode, Jasmine and Melissa avoid quick-fix fast food by creating healthy and nutrient-rich recipes for tasty dishes that are perfectly portable to eat on the go. No-fry muffin frittatas packed with fresh veg and protein, and ingenious chicken noodle pots with spiralized courgettes make a healthy lunch that can be eaten at your desk. And the sisters' signature paradise bar is a sweet treat to get anyone through the afternoon.

Première diffusion : 18 juin 2017

S1 E9 • Episode 9

When throwing a party, it's easy for nutrition to take a back seat. Not so for foodie sisters Jasmine and Melissa Hemsley, who have come up with a party menu to impress their guests and keep them eating healthily. The sisters prepare easy-to-make cucumber canapés and a stunning avocado lime no-cheese cheesecake, plus a refreshing lavender and blueberry cocktail to really get the party going.

Première diffusion : 25 juin 2017

S1 E10 • Episode 10

Every Sunday, the healthy eating Hemsleys batch-cook a selection of nutrient-rich recipes that will last them all week. For a ready-made breakfast, they prepare cranberry and quinoa bars that are perfect for those mornings when you need a portable snack. Fish pie topped with creamy cauliflower mash makes a hearty get-ahead supper. And a Sunday cook-off wouldn't be complete without a huge pot of the sisters' signature mung bean dahl, which is spicy and heavy in nutrients. Last in the series.

Première diffusion : 2 juillet 2017